I've spent the past 19 years gaining a deep understanding of the science of stress and its management, as well as lifestyle medicine, obtaining numerous certifications and developing practical tools to empower high-performing professionals to manage stress, maintain peak performance, and build resilience in today’s demanding professional world.
Today, through my consultancy, I work with individuals and organisations who seek tailored strategies to help them thrive under pressure. My approach is results-driven, drawing on both my extensive background in finance and my expertise in holistic, sustainable stress management.